The Luke Smith Nutrition Podcast

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115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out

Another great Q&A in the books - ty to everyone who continues to ask questions on Instagram. Topics discussed on this episode: -Is eating candy during workouts actually 'good' for you? -How to hit 10k steps consistently. -Should you be traveling with your supplements. -My thoughts on the...

Published 11/15/24

114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of

Had my guy Andy (@andythrd) back on the podcast to talk about liver health. If you didn't listen to our first episode: Listen to it on Spotify HERE Listen to it on Apple Podcast HERE Topics discussed on this episode: -Recap on the liver: what it does + why it's important. -Fatty liver disease -...

Published 11/08/24

113: Reading food labels: what to look for, buzzwords to know about + what they mean, being an informed consumer when shopping for food

In this episode, I want to highlight some of the tactics the food industry uses to influence your buying decisions. The #1 goal that food companies have is to get you to buy their products. And in all honesty, a lot of those companies don't give 2 s***'s about your health. At the end of the...

Published 10/29/24