115: Q&A - Eating candy during workouts, how to hit 10k steps, traveling with supplements, the good ol' chicken/broccoli/rice diet, how long it takes to lose muscle when you stop working out
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Description
Another great Q&A in the books - ty to everyone who continues to ask questions on Instagram. Topics discussed on this episode:
-Is eating candy during workouts actually 'good' for you?
-How to hit 10k steps consistently.
-Should you be traveling with your supplements.
-My thoughts on the chicken, broccoli + rice diet for weight loss.
-Will you lose a lot of muscle if you don't workout for a week?? Let's discuss.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 Coaching Application HERE
TIA for listening!!
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