A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions… (To book a call, just TAP HERE!) What happens if you’re not binge eating, but just persistent grazing?  The difference between fullness and satiety Clean eating and detoxes Inflammation Physical pain and injuries as a barrier to exercise Overtraining and injury risk Undertraining due to fear of injury…. This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!