To feel confident around all foods, book a free introduction call HERE: https://form.jotform.com/240493269367062Some loud claims have been made about the carnivore diet, while critics are just as loud. It's a point of devision amongst the health and wellness space that's hard to talk about without people setting fire to the comments... So let's take a swing at it!Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Ma...

Book a call with Marcus: https://form.jotform.com/240493269367062 "When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Ins...

Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsWhy talk about OCD in conversations about binge eating and body image? Understanding the difference between addiction and compulsion, navigating compulsion, and understanding how to move through distressing feelings are all lines on the road away from binge eating!Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultatio...

Weekly Tips Here! https://www.strongnotstarving.com/snsweeklytipsBook a call with Marcus: https://form.jotform.com/240493269367062 Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time!Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://f...

Book a Call Here! https://form.jotform.com/240493269367062 Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these episodes regularly you’ll know Erin! You might be familiar with her story. What you might not know is that Erin actually works as a news presenter for an Australian radio station - which is awesome, because she’s bringing her radio mojo here to Strong Not Starving as on official co-host. So Erin is in the captain’s ch...

Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other potentially difficult territory. We’re also touching on some keys for navigating difficult conversations,...

Book a Free Consultation Call: https://form.jotform.com/240493269367062 Receive free weekly tips and Stories to help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-inStrong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Is food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning. Book a call with Marcus: https://form.jotform.com/240493269367062 Craig Lee Instagram: https://www.instagram.com/craigleetherapy?igsh=MTlhNW4xNzE5c2liMg==Marcus on Instagram: https://www.instagram.com/str...

The Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction. This podcast may be triggering for people who have experienced eating disorders, and is not a substitute for medical advice. Listen with discretion. Strong Not Starving Co...

Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide. My heartfelt thanks to Marek for joining us here on SNS to share his story!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/2...

Today my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom! Keep up to date with SNS news through the weekly email HERE!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarv...

When I'm really honest with myself, these are the most essential steps I took to leave binge eating in the past, and it's amazing how so few of them are about food!Book a call HERE: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Website: www.strongnotstarving.com

The fitness and wellness space is changing, and we can’t stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it’s having on all of us. Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4Reach Out to Marcus: https://form.jotform.com/240493269367062 Marcus Kain on Instagram: https://instagram.com/mkaincoa...

Leave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062 Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Website: www.strongnotstarving.com

When I heard today's guest, Brian Coones', personal story, I wanted to shine more light on it. Brian and I share a lot of common ground when it comes to learning some hard lessons through sacrificing health and wellbeing in the name of goals and achievement. These days, Brian works with individuals and organisations to elevate emotional intelligence and manage stress as cornerstones of health and happiness. Book a call with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving ...

This is Part 3 of the beating negative body image and binge eating series. If you like to just listen to these episodes while going about your business, then the audio is here, but if you’d like to see this session with a few thought provoking little visual aids, check it out on Strong Not Starving, Youtube, and don’t forget to subscribe and throw this content some likes as that’s what helps this content get out there!BOOK A CALL: https://form.jotform.com/240493269367062Strong Not Starving We...

After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here for everyone who couldn’t make it in person!Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/24...

How do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.".Book a consultation call with Marcus: https://form.jotform.com/240493269367062 Brighton Event, May 20th, 2024 TICKETS HERE: https://www.lifeafterdietspodcast.com/product/an-evening-in-brighton/The Life After Diets Podcast: https://www.lifeafterdietspodcast.com/

Today’s episode is about getting through the hardest moments of your journey without doing something you’ll regret! Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062

Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good!Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStrong Not Starving Website: www.strongnotstarving.comFind Marcus on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Coaching Consult Booking: https://form.jotform.com/240493269367062

Send me a text! Let's talk about unconditional permission... and croissants. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMCoaching Consultation Booking: https://form.jotform.com/240493269367062 Marcus on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Website: www.strongnotstarving.com

Send me a text! Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments! Find Angela on IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y= Find Tiziana on IG: Find Marcus: Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM On Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Website:...