Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?   Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.    In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.   “You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy   You’re going to leave this episode with…   Dr. Roy’s unique perspective on the current state of physical and mental health   Proactive choices you can make to better your health   Strategies you can implement to deal with fear in our culture   What is learned helplessness and how is it affecting your mental health   Why a positive mindset isn’t the only thing that matters   How disease and stress are connected to your breathing   How Dr. Roy integrates Western Medicine and Eastern philosophies    What practices you can do before bed to help you better your health   A meditation you can begin using today   What are burn pages and why are they helpful for men   Tips on how you can feel emotions and why it is important to do so   Questions you can ask yourself about your current relationships that will help you deal with your emotional health   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
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   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   Healing Before You're Cured - By Dr. Roy Vongtama   House of Health Quiz   Acting Resume   Follow Dr. Roy:   Instagram:  @DoctorRoyV @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/