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Dr. Matt Walker
The Matt Walker Podcast
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Ratings & Reviews
4.9 stars from 1,267 ratings
Useful Information
A sleep scientist recommended Matt’s book to me some years back, and I’ve been learning about sleep on and off ever since. Matt is an excellent communicator of sleep science, and I enjoy listening to this podcast when I need a reminder that it’s okay to prioritize my sleep. In terms of future...Read full review »
michaelpfriesen via Apple Podcasts · Canada · 03/22/23
Excellent information in an easy to listen format and length, have often listened to parts 1, 2 and 3 together but good to have them separate for short car journeys etc. Appreciate the need for the adverts to support the podcast and get the information out there.
Lilmissneat via Apple Podcasts · Great Britain · 03/09/23
Tired parent
I absolutely love this informative and digestible sleep podcast. The information is delivered in such a simple-to-understand way. I would adore a topic on optimising sleep as a parent of young children!!
Elle.T.G via Apple Podcasts · Australia · 02/17/23
Recent Episodes
Today Matt’s discussion with  Dr. Craig Canapari continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig Canipari provides an overview of the different methods of sleep training - ranging from simple...
Published 03/27/23
Today Matt begins a new series all about sleep in infants, in kids, in teenagers, and in parents. He is joined by Dr. Craig Canapari one of the world leaders in pediatric sleep medicine. Dr. Canapari  has also written a fantastic book on sleep for babies, kids and parents called, It's Never Too...
Published 03/13/23
Published 03/13/23
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