Love this information finally coming out !
From have been a tennis player to bodybuilder to a entrepreneur and family man ….everything he says is spot on from my experience. Charles Poliquen, ex Canadian Olympic strength coach told me a decade ago that for every hour sleep you get before 11 pm, it takes 2 hours to compensate for it after 11 pm. Live like a Monk essentially….the human body Loves a regular routine …regardless what we may want … IMO. Great actionable & useful information …Thank you !
Mr Perfectionist via Apple Podcasts · United States of America · 08/20/21
More reviews of The Matt Walker Podcast
I am really enjoying this podcast and am fascinated by sleep science. I appreciate Matt welcomes the listener to fall asleep to his podcast about sleep. However it’s not long enough and I end up still wake at the end. Which is unfortunate because I really like the idea of falling to sleep while...Read full review »
Phroh via Apple Podcasts · Canada · 09/20/21
I am so grateful for this podcast! Matt Walker is sincerely aims to teach, guide and inspire. He exceeds on all fronts. 5 stars!
Cupcake New Yorker via Apple Podcasts · Canada · 12/29/21
Great that now Matt has his own podcast, have been following him with his participation in the Huberman and Chatterjee podcasts and find his “lessons” fascinating, so easy to understand. He is a great communicator, makes science look easy. Thank you Matt!
diralbaregina via Apple Podcasts · Great Britain · 08/10/21
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