#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know
Description
Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body?In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support.In this episode, you’llLearn the surprising early signs of perime...
Are you ready to stop feeling overwhelmed and start creating the life you truly desire—without burning out?Many women feel stuck between the demands of their careers and personal lives, unsure how to reduce the chaos. In this episode, we explore how to shift from overwhelm to intention with...
Published 11/25/24
Are you ready to rediscover your passions and align your life with what truly makes you come alive?Life moves fast, and it’s easy to lose touch with what energizes and fulfills us. In this mini episode, Kavita Ahuja shares actionable steps to uncover your true passions using the concept of...
Published 11/21/24