Have you ever felt like you're not good enough, no matter how much you achieve?  Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author. Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light on how imposter syndrome can impact us all, regardless of our accomplishments. In this episode you will: Learn valuable strategies for overcoming...

In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will:  Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth.Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boosts self-confidence.Take Action: Explore real-world examples and actionable steps to effectively use your superpowers.Here are specific exercises...

Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting.  In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three diagnosed with MS, defied the odds to become a European Champion in Masters Weightlifting.  Discover how her experience led her to transition...

Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the Wheel of Life, discover how to identify areas that need attention, regain balance, and create positive momentum towards your desired...

Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victoria  is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker.  As someone who does not subscribe to...

Ever felt like hitting snooze on life itself?  Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment. "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and what you genuinely desire,  paving the way for a life filled with purpose and joy" In this episode you will: Uncover the secrets to waking up...

Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment.  Enjoy this fascinating conversation with Dr. Barbara Mark who is a recognized expert on the psychology of women and is the leading authority on the...

Happy International Women's Day!  Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday!  Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast  with a new series called Motivation Mondays! As I contemplate the meaning of why we celebrate International Women’s Day, I realize that every single guest who has been on this podcast has 1 thing in common - and that is : INSPIRATION! 3 years ago today I had...

Are you struggling in an abusive relationship, wondering if it's too late to start over?  In this episode, we dive into an inspiring story of resilience, reinvention, and finding strength in the face of adversity. Linda Magoon, our guest today, emerged from a toxic marriage in her mid-fifties and embarked on a transformative journey. Learn how reconnecting with her love for hiking became a catalyst for her reinvention, leading to an extraordinary goal: climbing all 48 of New Hampshire's...

 Ever feel like there's more to life than your current career, but the fear of change holds you back? Well, today's episode might just be the nudge you need. In a world where many of us find ourselves on autopilot, climbing the corporate ladder, we often forget what truly brings us joy. As we approach midlife, the question becomes crucial:  Is your current career what you really want, or are you just comfortable? This episode explores why midlife could be the perfect time to break free from...

Are you struggling with changes in your body and confidence during menopause? Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence. Be inspired by my conversation with Barb Hawken,  the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! In this episode, you will discover   1) Why...

Have you ever felt the pressure of societal expectations about age and retirement? What if we told you that your 50s could be the most amazing time of your life? In a world where our lifespan is longer than ever, the Midlife Reinvention Podcast explores how women in career and life transitions can turn uncertainty into an energizing next chapter.  Today, we're diving into a conversation with Marie Jerusalem, CEO of Rocket 50, a global platform for success in professional life after 50. In...

Enjoy this final episode of the year, where Kavita talks about how we should Dare to Believe in ourselves as we approach this new, exciting year of possibilities. She also discusses the Energy which connects us all, and how we can choose our energetic reaction every moment of every day - learn about the 7 levels of Energy! Happy New Year, and thank you for being a loyal listener - stay tuned for more exciting and informative episodes in 2024!! Visit our new website at:...

Enjoy the 101st podcast episode with Christina Woods as we discuss the importance of trusting our inner voice and intuition and how we tend to sabotage ourselves - some valuable insights to ponder over upcoming holidays and year ahead! Christina Woods is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower...

Celebrate this milestone 100th episode with us, as Kavita contemplates what it means for her - ironically on her 30th wedding anniversary as well! We are so thankful to you, our listeners, for being with us to celebrate this incredible milestone. And we are so thankful for all the amazing guests who have shared their stories and inspiration for all of us to learn from. Cheers to 100 more - and cheers to you - for being great, beautiful and for being your wonderful self. You are great - and...

Happy Thanksgiving to our American Friends! Enjoy this next episode as Kavita muses on the meaning behind these celebrations, as well as the difference between Appreciation and Gratitude! As a thank you for being a loyal listener, we are pleased to offer our newly revamped Independent Study Program - It’s My Time Now! At 50% off the regular rate! For only $249 usd you will receive: It’s My Time Now Independent Study Program includes: 7 Modules, 27 LessonsComprehensive downloadable tools and...

Enjoy this episode with Amy Wilson as it will surely provide you with some fuel for thought about maintaining a healthy mind and body connection for life.  Amy  is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health back.    Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of...

Enjoy this inspiring interview with Sandy Rosenthal - it will prompt you to think of those things that you are passionate about – what is stopping you from going for them?  If you have heard about the famous environmental activist, Erin Brockovich, you will be interested to learn about Sandy's story – which is remarkably similar. At the age of 48, Sandy realized that her entire life had prepared her to stand up to the most powerful engineering outfit in the world, and win!   After Hurricane...

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this powerful episode with Linda Rossetti, and you consider that the disruptions you may be facing in your life, are an invitation for transformational growth.    Linda  is a business leader, Harvard MBA, and social entrepreneur who is dedicated to advancing our understanding of and response to personal and organizational...

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this episode with Monique Allen, and her unique analogy of how we can learn so much from our landscapes and create the lives which we choose, to release that vital and beautiful energy of life.  The Founder & Creative Director of The Garden Continuum, Monique has utilized her knowledge as a lifelong gardener, business...

Enjoy this next episode with Kavita Ahuja, where she goes through a mini training on how to begin to overcome Confusion, Self-Doubt, and Lack of Confidence as you may be transitioning in your career or other aspects in your life. If you are you experiencing a shift in your career which is also affecting other aspects of your life, you may be experiencing the following 3 emotions: Confusion - where do I even begin to figure out what to do and what I really want?Self doubt - feelings of not...

Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link Enjoy this episode with Sky Bergman and her insights on how we can all live a life well lived! Sky is an accomplished, award-winning photographer. Lives Well Lived, celebrates the incredible wit, wisdom, and life experiences of older adults living full and meaningful lives in their later years.   You can find Sky...

Enjoy this mini episode of the podcast with Kavita Ahuja, as she muses what it means for her to turn 57, and how, rather than fearing her age, she is embracing it and excited for all that the future holds.  A reminder for all of us that age is just a number; it’s how we feel internally that matters. Do you listen to your inner guidance who is telling you something? Why or why not? Remember, if not now, when? Connect with Kavita here to learn more about how she can help you make your...

Connect with Kavita here to learn more about how she can help you make your vision for yourself a reality! Visit her website here! Join our Group Coaching Program - It’s My Time Now! Enjoy the practical tips and sound advice that Lisa Copeland shares in this next podcast episode, as you may be navigating transitions in your relationships! Lisa Copeland is a leading internationally recognized Love Coach and Dating Expert for women over 50. She's the Amazon Best-Selling Author of The Winning...