103: Why Online Calorie Calculators are Sabotaging Your Weight Loss  A random topic, but I thought it would be helpful to clear some things up! I love following vloggers’ lives as much as the next person, but I also look at things through the lens of a registered dietitian so I know what to actually take to heart and what not to. I want to empower you with this info as well! Links mentioned: Episode about your lab values and how you should supplement for them Gut Health Episode Some key takeaways from this episode include: You don’t have to be supplementing as much as you think that you do. We can get almost everything we need from the basic foods that you eat- as long as you’re eating a balanced diet! Clean eating is just not a thing. It’s a totally made up word that has no real value or definition so don’t let it guide you on how you make food and health choices.  Going “all in” for your weight loss journey can be more bad than good! Slow and steady wins the race.    Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.     Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians. Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more!  Connect with us!: Instagram TikTok Website --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support