119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance
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Description
Intro:
Defining dairy
Why shouldn't we avoid milk?
When should someone be dairy free?
Myths
1. Milk alternatives are better for you- reference, dietary guidelines
2. Plant-based milks are better for the environment- reference; Previous beef podcast interview
3. Milk grosses me out
4. Dairy causes inflammation- reference
5. Unpasteurized/ raw milk is healthier
This was a sponsored podcast episode from The Dairy Alliance
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