119: Busting Milk Myths with Callie Yakubisin from The Dairy

119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance

Listen now

Description

Intro: Defining dairy Why shouldn't we avoid milk? When should someone be dairy free? Myths 1. Milk alternatives are better for you- reference, dietary guidelines 2. Plant-based milks are better for the environment- reference; Previous beef podcast interview 3. Milk grosses me out 4. Dairy causes inflammation- reference 5. Unpasteurized/ raw milk is healthier This was a sponsored podcast episode from The Dairy Alliance --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support

More Episodes

See all »

133: Vitamins and Minerals for Pregnancy | Which Foods Should you be Eating More of??

Bada Bean Discount Link: www.badabeansnacks.com/themillennialnutritionist Use code "THEMILLENNIALNUTRITIONIST" at checkout for 15% off Summary: Folate/ Folic Acid Iron Iodine Choline Calcium Vitamin D Specific Foods to Add in During Pregnancy Example Meal...

Published 08/16/24

The Millennial Nutritionist

Published 08/16/24

132: Ultimate Breakfast Guide for Weight Loss

Summary: Does breakfast actually help us to lose weight? What can breakfast help with? How to build a healthy breakfast Correcting/ balancing common breakfast meals that I see with clients 3 habits that are preventing you from eating a healthy breakfast Links Mentioned: ...

Published 08/09/24