Firebelly Tea Discount Link: https://www.firebellytea.com/ILLA Use code "ILLA" at checkout FAQ’s: I don’t understand what you’re saying How much of a deficit do I need to be in? What determines how many calories you should eat/ resting metabolic rate? OMAD diet and eating a lot of calories to lose weight Accuracy of apple watch calorie burn? Links Mentioned:  Original Youtube Short: https://youtube.com/shorts/2BdBYE-WL4k?si=1eR1_5UnV96xmEBK Online Calorie Calculator Episode: https://open.spotify.com/episode/4jjgxidRJ4uhLNxZ41WmPv?si=29982aca8b484cbc Hormones and Weight Loss: https://open.spotify.com/episode/4Je5PBKNGhQRrD6cTY2PYa?si=d0ecb8c681824a39 Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Instagram- https://www.instagram.com/the.millennial.nutritionist/ Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en Youtube- https://www.youtube.com/c/themillennialnutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support