Drink Wholesome Discount Link: https://www.drinkwholesome.com/?ref=TMN Use code "illagarcia" at checkout for 10% off Challenges/ Tips: Vacations Beach Guide When people are visiting you Pool Days Tips for Kids on Summer Break Summer Produce Ideas Walking in the heat Summer Cookouts/ July 4th Links Mentioned:  How to Lose Weight this Spring: https://open.spotify.com/episode/1Iu1Z0tCifS0rQjOAFZE8t?si=8hrDenzBTOC6pMWj8tuTgg Travel Tips Episode: https://open.spotify.com/episode/5hCYmatMyDoff497v5vb0v?si=GRA5LWuRRwG3_aq90CCgWw Email List Sign Up- https://themillennialnutritionist.com/weekly-wrap Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Instagram- https://www.instagram.com/the.millennial.nutritionist/ Tiktok- https://www.tiktok.com/@millennialnutritionist?lang=en Youtube- https://www.youtube.com/c/themillennialnutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support