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Jeff Hoehn
The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
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Ratings & Reviews
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4.8 stars from 41 ratings
“I’m always dropping in here for the latest on fitness and health. With a degree in ESKHP and many years of personal exercise/nutrition experience plus personal training, this is one of the best go-to resources especially since I don’t work around this field currently.
Thanks for the great show...”Read full review »
tranceman74 via Apple Podcasts ·
United States of America ·
08/07/24
Episode 441 🔥
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“Just finished the Laura Sevino episode. Excellent! Thank you both.”
k8tglynn via Apple Podcasts ·
United States of America ·
05/19/24
Relevant and Informative!
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“Always relevant, inspiring, and useful! Podcasts are full of information with essential topics! Jeff Hoehn speaks to those who are interested in improving their physical fitness while focusing on positive mindset and using what works. Highly recommend.”
AFListener via Apple Podcasts ·
United States of America ·
03/16/24
Recent Episodes
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to...
Published 11/22/24
Welcome to the Mind Muscle Connection Podcast!I am thrilled to welcome back Josh Pelland and Jake Remmert to talk about “How much volume do you need for muscle growth?”We discuss their recently published meta-regression study, which explores the relationship between training volume, frequency,...
Published 11/20/24
Published 11/20/24
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