Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:All about Skinny FatIs weekly volume or daily volume...

Welcome to the Mind Muscle Connection Podcast!Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp...

Welcome to the Mind Muscle Connection Podcast!In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical...