Episode 524: Q&A - Building Muscle At Maintenance Tips, Tracking Meals Out, Ranges For Tracking
Description
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How close +/- 5 grams do you typically recommend hitting macros? How to track meals out?Tips for gaining muscle at maintenanceFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Mast...
Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help...
Published 11/29/24
Welcome to the Mind Muscle Connection Podcast!In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!Brady, a researcher with a background in human performance, shares his insights on the importance of...
Published 11/27/24