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Mindful.org
12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Ratings & Reviews
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4.2 stars from 329 ratings
Jason paul::: Awesomely great
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“I did this for the first time and honestly the rest of my day went so peacefully. I felt like nothing would bring me away from the calmness. Highly recommend”
TBO Paul via Apple Podcasts ·
Great Britain ·
04/04/24
Oddly stressful
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“It’s weird to be introduced to a meditation podcast by someone who tells us their job title is “Sales Director.” Perhaps that’s why the preamble was all about how great they are and encouraging listeners to leave a review (and here it is…).
When the meditation finally starts, there was lots and...”Read full review »
Paulisbored via Apple Podcasts ·
Great Britain ·
02/11/24
Gode meditasjoner!
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“Kan virkelig anbefales. Mange og gode meditasjoner!”
HildeCT via Apple Podcasts ·
Norway ·
01/15/24
Recent Episodes
This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to the present moment, coming back from any distracting thoughts and worries that come up. Here and now, we can return to our breath. Take this time to feel wonder and gratitude for every part of your...
Published 10/11/24
Published 10/11/24
This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts. In this practice, you’ll explore how to allow your thoughts to come and go without feeling the need to hold onto them or push them away. This technique, part of Acceptance and Commitment Therapy,...
Published 10/04/24
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