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Mindful.org
12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Ratings & Reviews
4.2 stars from 311 ratings
Jason paul::: Awesomely great
I did this for the first time and honestly the rest of my day went so peacefully. I felt like nothing would bring me away from the calmness. Highly recommend
TBO Paul via Apple Podcasts · Great Britain · 04/04/24
Oddly stressful
It’s weird to be introduced to a meditation podcast by someone who tells us their job title is “Sales Director.” Perhaps that’s why the preamble was all about how great they are and encouraging listeners to leave a review (and here it is…). When the meditation finally starts, there was lots and...Read full review »
Paulisbored via Apple Podcasts · Great Britain · 02/11/24
Gode meditasjoner!
Kan virkelig anbefales. Mange og gode meditasjoner!
HildeCT via Apple Podcasts · Norway · 01/15/24
Recent Episodes
This week, Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. This meditation is a chance to reconnect with yourself, to nurture a sense of presence and compassion. It’s like giving yourself a gift of time...
Published 06/14/24
Published 06/14/24
This week, Stephanie Domet invites us to explore a mindful journaling practice. With the launch of our new Mindful Living Journal, this meditation serves as a perfect companion to deepen your reflective journey.   In this guided meditation, you’ll connect with your senses in a real or imagined...
Published 06/06/24
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