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Mindful.org
12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Ratings & Reviews
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4.2 stars from 318 ratings
Jason paul::: Awesomely great
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“I did this for the first time and honestly the rest of my day went so peacefully. I felt like nothing would bring me away from the calmness. Highly recommend”
TBO Paul via Apple Podcasts ·
Great Britain ·
04/04/24
Oddly stressful
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“It’s weird to be introduced to a meditation podcast by someone who tells us their job title is “Sales Director.” Perhaps that’s why the preamble was all about how great they are and encouraging listeners to leave a review (and here it is…).
When the meditation finally starts, there was lots and...”Read full review »
Paulisbored via Apple Podcasts ·
Great Britain ·
02/11/24
Gode meditasjoner!
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“Kan virkelig anbefales. Mange og gode meditasjoner!”
HildeCT via Apple Podcasts ·
Norway ·
01/15/24
Recent Episodes
This week, Georgina Miranda guides us through a meditation called "Coming Home to Yourself." This practice is about finding inner strength and resilience by reconnecting with our true self.
Georgina emphasizes that while many of us turn to mindfulness during times of crisis, the true power of...
Published 07/19/24
Published 07/19/24
This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent connection to...
Published 07/12/24
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