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Mindful.org
12 Minute Meditation
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Ratings & Reviews
4.1 stars from 221 ratings
Explore what’s true
I found this episode very helpful. Through mindfulness, I am now open to awareness of my judgemental thoughts. Nice one Barry.
Egg Unhatched via Apple Podcasts · Australia · 04/04/22
A wonderful podcast
Lots of great insights from diverse voices offering really practical meditation instruction that make it easy to follow along, even for a beginner. Thanks, Mindful Team! You’ve got me through a lot!
Storytime via Apple Podcasts · Canada · 09/21/21
Ruth king
Dopesauce.
Aknightingale via Apple Podcasts · Canada · 08/12/21
Recent Episodes
Published 09/22/22
This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. This week, Jud Brewer offers this simple exercise to help...
Published 09/22/22
This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. By allowing ourselves to experience where tough emotions are...
Published 09/15/22
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