"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."
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In this weeks episode Meghan gives you a huge life update on where she's been and what she's up to. She is TIRED of stressing herself out and feeling anxious in situations she doesn't have to feel. Meghan gives you some advise on how to avoid stressful times by thinking about your future self. In...
In this episode, Meghan brings you along her Sunday routine that sets her up for success throughout the rest of the week! Taking control of your Sunday will help you avoid those Sunday scaries and enter a week of motivation and drive.
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