In this episode, Meghan shares Reddit stories of people sharing their different strategies in dealing with anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

In this episode, Meghan brings you through her morning routine during the work week as well as her exciting life updates! Socials: Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en Instagram: https://www.instagram.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

In this episode, Meghan shares the 5 things that she is too old for!! These are the five things that she had really came to terms with within the last year and a half and she is so happy to share all about them! Instagram: https://www.instagram.com/ TikTok: https://www.tiktok.com/foryou?lang=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

In this episode, Meghan gives you tips about how to create boundaries to create a healthy work/life balance. Instagram: https://www.instagram.com/ Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en Make sure to leave a review and follow me on all platforms! (: --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

In this episode, Meghan talks about her new plans for The Mindful Podcast! She talks about life updates and how she is going to set up future episodes. She is so excited to get back into sharing her thoughts, feelings, and opinions with all of you. Links: Instagram: https://www.instagram.com/the_mindful_pod/  Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en  --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message Support this podcast:...

In this weeks episode Meghan gives you a huge life update on where she's been and what she's up to. She is TIRED of stressing herself out and feeling anxious in situations she doesn't have to feel. Meghan gives you some advise on how to avoid stressful times by thinking about your future self. In other words, what would your higher self want you to do/feel? Listen to this episode to find out more on what this all means! Instagrams: @the_mindful_pod and @megdirenzo --- Send in a voice...

In this episode, Meghan brings you along her Sunday routine that sets her up for success throughout the rest of the week! Taking control of your Sunday will help you avoid those Sunday scaries and enter a week of motivation and drive. Instagram: @the_mindful_pod and @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this episode, Meghan talks all about the unhealthy habits she is leaving behind! These habits range from insecurities, health, and confidence.  Instagram: @the_mindful_pod and @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this episode, Meghan shares her experience with toxic positivity and ways to avoid it. She shares about the times that she has experienced it in her personal life and when she has experienced it with others.  Instagram: @the_mindful_pod @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this weeks episode, I tell you about some of the healthy habits I have established in my life that have truly helped me! From drinking more water to cutting out negativity in my life, I will tell you the most important habits I do every day.  Instagram: @the_mindful_pod and @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this weeks episode, I walk you through my Sunday Reset check list. This is crucial in my Sunday routine. This is the best way to set my week up for success! These are one of my favorite podcasts to listen to because they inspire and motivate me so much and I hope this episode does the same for you too!  Instagram: @the_mindful_pod and @megdirenzo  --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this weeks episode we are manifesting love, positivity, health and wellness for 2022! I talk all about my goals for 2022 and how we can create our dream boards.  Instagram: @megdirenzo @the_mindful_pod --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this weeks episode I told you 10 lessons I've learned from 2021. These are lessons that have made me into the person I am presently and they have taught me so much about myself. What lessons have you learned this year? Instagram: @the_mindful_pod @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this weeks episode, I spoke on my thoughts and opinions of how self-identity can be determined by the perception of others. I know we can all fall into this mindset but I shared a few of my experiences and tips of how I started to stop caring about the perception of others and focused on what makes me, me. Instagram: @the_mindful_pod and @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this weeks episode, I talk all about how we can adapt to difficult change that may be inevitable to happen! We have all been there when we feel like we are stuck or our lives are at pause, but changing our perspective on change can be super beneficial in how we live our lives.  Instagrams: @the_mindful_pod and @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this week's episode, I talk all about why we should prioritize ourselves and what matters to us! I come up with three different ways we can find out what we need to prioritize and how we can work on those things within our every day lives.  Instagrams: @the_mindful_pod and @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this episode, I give you 7 tips on how you can become the main character in your life because YOU ARE the main character in your life! It is time for us to become the best versions of ourselves that we have always dreamt of being. Listen to this episode whenever you need a reminder that you ARE the baddest main character. Instagrams: @the_mindful_pod @megdirenzo --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast:...

In this week's episode, I tell you 24 things I've learned in 24 years. These are personal things that I have learned about myself or just about life in general. These are my favorite episodes to listen to, and I hope this one is your favorite too!  Instagrams: @megdirenzo @the_mindful_pod --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast: https://anchor.fm/meghan-direnzo/support

In this episode, we chat all about making life choices and why quitting and trying something new can be intimidating and beneficial! Having confidence in making the best decision that works for YOU is important. Yes, outside opinions will be there, but it is up to you to do what's best for you! Instagram: @the_mindful_pod and @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode, I talk all about why success is just a mindset. I believe success is not based on materialistic items like, what kind of car someone drives, how big their house is, or how much money someone makes. I believe success is measured on how happy you are in your present stage in life and if you are truly enjoying what you are currently doing. Success can mean so many different things to so many people, but listen to this episode to listen to what my definition of success...

In this weeks episode, I talk all about why we need to take a rest and stop worrying about the uncertainty. This can stop us from living our lives and only hold us back with anxiousness and stress! Let's chat about how we can teach ourselves to rest and be proud of ourselves!! Instagram: @the_mindful_pod and @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...

In this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this inspires you to take a mental health day and feel good!  Podcast Instagram: @the_mindful_pod Instagram: @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a...

In this episode, I chat all about my current favs and some exciting life updates! This types of podcast episodes are always my favorite, so I thought it would be fun for all of you to listen to. Let me know what your current favs are! xoxo Instagrams: @the_mindful_pod and @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/meghan-direnzo/message Support this podcast:...

In this week's episode, I share all of my fun summer bucket list ideas! I don't know about you guys, but I am so excited for summer and spending quality time with my loved ones! Listen to this episode to get inspired by fun and affordable ways to have the best summer. Instagram: @the_mindful_pod and @megdirenzo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message:...