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Lilly Balch
The Morning Ritual
For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.
Rate, review & most importantly, enjoy!
Let's connect! Don't be shy, please reach out on:
www.lillybalch.com
Instagram: @_themorningritual
https://substack.com/@themorningritual
Listen now
Ratings & Reviews
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4.9 stars from 560 ratings
Gorgeous way to start the day!
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“I just discovered it and love this podcast. Such a gorgeous way to start my day!”
KelBell17 via Apple Podcasts ·
Great Britain ·
10/20/24
This has been so healing to me!
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“As a breath work and meditation teacher who holds space others, this has been an incredible resource for my own personal practice. I love the short and accessible guided meditations and find Lilly’s short teachings and anecdotes extremely supportive. Thank you Lilly!”
Meg- GroundedNourishment via Apple Podcasts ·
United States of America ·
10/19/24
Recent Episodes
Lilly records with her mentor and longtime teacher, Dana Slamp, at her studio in London. Dana Slamp is the founder of NYC's premier Yoga Therapy School, Prema Yoga Institute. Lilly and Dana discuss the what, why, and how of yoga therapy. Towards the end of their conversation, Dana demonstrates...
Published 11/20/24
Published 11/20/24
This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment.
Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram...
Published 11/13/24
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