For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.
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In today's episode we explore the interconnectedness of gratitude and joy.
For many of us, we spend more time focusing on the things we don't have versus appreciating all that we do. This is an invitation to pause and cultivate more appreciation.
COMING JANUARY 2024- TMR's Manifestation...
Take a few minutes to positively set the tone for your day. This practice will help you cultivate a sense of focus, concentration, and direction for the day ahead.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off...