Mantras are a wonderful way to help focus and calm the mind in meditation through repetition of a single word or phrase.  Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual   Enjoying The Morning Ritual? Please consider leaving a review, be sure to hit the subscribe button and connect with me on instagram @lillybalch for more.