There's a certain type of stress that comes with needing to be in control. In today’s episode we explore the illusion of control followed by a meditation to surrender and soften. Download the journal prompts on control here. Register for TMR’s FREE 4-week series, ‘Into the Body’. Join the community! And if you haven’t already, be sure to hit the subscribe button! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy