Today, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice. Register for TMR’s FREE 4-week series, ‘Into the Body’  Join our Substack community today! You can also find TMR on Instagram, TikTok, & Youtube. And if you haven’t already, be sure to hit the subscribe button!  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy