Kate Kuss, the founder of Soul & Steady, shares with us the meaning of yin and yang and how to use this ancient philosophy to find more balance in our life. Kate also shares with us the motto that she has been living by for nearly 20 years! You can find Kate here at Soul & Steady. Register for TMR’s FREE 4-week series, ‘Into the Body’  Join our Substack community today! You can also find TMR on Instagram, TikTok, & Youtube. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy