It's been a difficult and heavy week. Here is a simple practice to help you cultivate a sense of inner stability, peace and compassion. Through meditation we can water the seeds of understanding, kindness, empathy and compassion in order to take aligned action in the ways that we can.  “Only through compassion and inner peace, can one spread peace in the world. Inner peace leads to a peaceful individual and then this peaceful individual can build a peaceful family, then a peaceful community, then a peaceful world," - Dalai Lama Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. Our Sponsors: * Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy