Mindful Movement: 15-Minute Morning Stretch
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Wake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy!
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This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment.
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