Katie Horwitch and I dive into self talk; what it is, how to identify it, what causes negative self-talk and how to shift it. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. In today’s episode we cover:  1:45 The two part process of shifting ‘Self-Talk’ 7:40 What even is ‘Self-Talk?’ 12:15 My own example of negative self talk  22:10 Do limiting beliefs stem from fear?  28:00 Katies’ take on self worth/self esteem  32:15 Self-like VS Self-love  38:45 Katie’s tips to shift your self talk  Learn more about Katie and grab a copy of her new book ‘Want Your Self’ here. ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy. Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. Our Sponsors: * Check out BetterHelp and use my code MORNINGRITUAL for a great deal: https://www.betterhelp.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy