Set the Tone for Your Day
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Take a few minutes to positively set the tone for your day. This practice will help you cultivate a sense of focus, concentration, and direction for the day ahead.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
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This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment.
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