This practice is an invitation to let go of perfectionism and allow yourself to be exactly where you are. By stopping the fight against how we wish to be, we can restore energy and shift our state more effectively than through striving and forcing.  If you haven’t already, be sure to hit the subscribe button, rate + review! ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy. Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. Our Sponsors: * Check out Factor 75 and use my code tmr50 for a great deal: https://www.factor75.com * Check out Recess and use my code TMR for a great deal: http://www.takearecess.com * This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MORNINGRITUAL and get on your way to being your best self. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy