Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover: {2:10} Ashley’s story and journey towards a more restful existence  {6:25} What is rest? What is not rest? {10:20} Why do we find it so hard to rest?  {18:25} The power of daily micro practices  {22:30} Navigating breathwork when our breath is constricted or shallow  {33:11} Rapid fire questions for Ashley  Learn more about Ashley here: https://www.ashleyneese.com/  Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. Our Sponsors: * Check out Factor 75 and use my code tmr50 for a great deal: https://www.factor75.com * Check out Recess and use my code TMR for a great deal: http://www.takearecess.com * This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MORNINGRITUAL and get on your way to being your best self. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy