Today's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice. Join our Substack community for more. You can also find TMR on Instagram, TikTok, & Youtube. ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy. Our Sponsors: * Check out BetterHelp and use my code MORNINGRITUAL for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code tmr50 for a great deal: https://www.factor75.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy