Dr. Chiti Parikh, co-founder of the Integrative Health and Wellbeing at NewYork-Presbyterian in collaboration with Weill Cornell, has dedicated her life to combining the best of eastern and western medicine. In today’s episode we dive into the power that our mind has over our physical wellbeing, the seven ancient health secrets, mindful eating, and the future of holistic health in a western healthcare system. Learn more about Dr. Chiti Parikh here. *ANNOUNCEMENT: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access. You can also find TMR on Instagram, TikTok, & Youtube. Our Sponsors: * Check out BetterHelp and use my code MORNINGRITUAL for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code tmr50 for a great deal: https://www.factor75.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy