Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart? You can find the journal prompts that go with today's practice here. Join our February Gathering: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access. You can also find TMR on Instagram, TikTok, & Youtube. Our Sponsors: * Check out BetterHelp and use my code MORNINGRITUAL for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code tmr50 for a great deal: https://www.factor75.com * Check out undefined and use my code TMR for a great deal: undefined Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy