In today’s episode, we delve into the two pillars of mindfulness: seeing clearly and choosing wisely. These pillars guide us in understanding the essence of meditation and its application in our daily lives. At its core, mindfulness is about arriving in the present moment and observing it exactly as it is, allowing us to align our actions with our true selves and intentions. Enjoying TMR? Be sure to rate, review, and subscribe. Join our Substack community for more- https://themorningritual.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy