I’m joined by my friends Charlene Huskinson and Shruti Srivastava for a more casual episode, a blend of personal stories and practical advice. We talk about how we met, why we love retreats, and the ways in which we find rest and stillness in the busyness of life.  Highlights:  {1:15} How Charlene and I met and created The Space, our studio in London  {6:45} Shruti’s first experience on a yoga retreat and how it lead to her retreat career {10:00} The relationship between slowing down and digesting life {12:45} How Charlene found sound healing and the power of sound {15:50} How to use your voice to move energy and heal  {22:50} How Shruti found clarity and strength using mantra  {27:00} Shruti’s silent retreat experience  {35:30} The relationship between rest and creativity  London based? Come take class with us at The Space. Get a free class on us using code THEMORNINGRITUAL. Check out the schedule and book here: https://www.thespacelondon.co.uk/bookclass  Retreat in the South of France: Join Shruti & Charlene in the south of France this September (Sept 15-21st) for daily yoga practice, outstanding beauty and nature, beautiful healing sounds, delicious flavourful seasonal menus, aromatherapy oils and holistic healing massage therapy. Learn more about the retreat here: https://www.thespacelondon.co.uk/retreats  Book a retreat discovery call here: https://calendly.com/hello-l4o/retreat ***The Morning Ritual listeners get £100 off the retreat with code TMR Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy