Description
Happy Fall! In today's episode we honor the Autumn Equinox, a moment of balance between day and night, light and dark, growth and decay. It invites us to honor this equilibrium within ourselves, to reflect on what has grown in our lives, and to release what no longer serves us. Get comfy and listen in.
Download the Fall Worksheet here - www.lillybalch.com/fallrituals
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This episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment.
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Published 11/13/24
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