Not for just the morning!
My therapist gave me a cd of a breathing ritual to do at different periods of the day. Problem is, where do I play a cd anymore?!? Thankfully enough there is a podcast with the same/similar techniques to compensate for my therapists old school methods!
jlcoop80 via Apple Podcasts · United States of America · 10/21/20
More reviews of The Morning Ritual
I found this podcast a couple of weeks ago and have been using it every morning. My stress levels are are at an all time low. Even time seems to move slower for me (in a good way) in day to day interactions. 100% recommend
Danteii94 via Apple Podcasts · United States of America · 02/22/23
This podcast is exactly what I was looking for! The perfect way to start my day off with mindfulness when new to the idea of daily meditation. Her voice and the music are perfect—her words very helpful—I will be turning in daily.
Megan Opperman via Apple Podcasts · United States of America · 05/03/20
I usually find it difficult to stay focused - but these meditations are perfect. I love the host’s voice and I especially enjoyed the episode on giving and receiving. I’m really enjoying going through them- as there are only a few I’ll go over them a few times each.
fsrg cristin via Apple Podcasts · New Zealand · 02/22/23
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