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The Morning Ritual
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Perfect 5 minute sessions
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I get so much out of a quick 5 minutes just to get me calm and thinking positively for my challenging day ahead as a carer.
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regional carer via Apple Podcasts · Australia · 05/19/23
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Love these!
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I’ve been struggling to meditate and these episodes are perfect! It makes meditation more accessible, and I enjoy the variety. Would definitely recommend!
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newtomeditating21470 via Apple Podcasts · United States of America · 05/16/20
I love these meditations
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I listen to them everyday and they help me feel centred and relaxed. Thank you thank you!
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EFF BEE via Apple Podcasts · Canada · 08/19/20
Excellent way to start your morning
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I’m really enjoying this podcast in the mornings keep up the great work.
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Laurie900 via Apple Podcasts · Canada · 03/31/22
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Genres
Health & Fitness
Mental Health
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