This week, I sat down with my right-hand man Chris Douglas and answered questions about the Olympic Trials Marathon start-time controversy, things I’ve changed my mind on, the importance of the weekly long run, time versus distance-based training prescriptions, and a lot more. Thank you to everyone who submitted questions and apologies for all the ones I wasn’t able to answer in this episode. Got a question for the next Ask Mario Episode? Send it to me here. This episode is brought to you by: — Tracksmith. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me. Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday. Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.