If you want to calm down, grow up and live your best life, this audio version of the book can help. Show Notes: Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Reciprocity is a part of life. This episode explains what it is and how Non-Anxious Leaders approach it. Show Notes: Richer Than Yesterday from The Brain Food Newsletter The Great Mental Models, Volume 2: Physics, Chemistry, and Biology by Shane Parrish and Rhiannon Beaubien Subscribe to my...

A Non-Anxious Leader knows the difference between a threat and a boundary. This episode goes through five differences, as described by Marianne van Dijk, and unpacks the family systems elements of each. Show Notes: cupofempathy.com Subscribe to my weekly ⁠Two for Tuesday⁠ email...