Ever wonder if your supplements are actually helping? In this episode, Leanne Ward and Susie Burrell of The Nutrition Couch break down which supplements are worth it, share practical holiday eating strategies, and discuss fasting’s impact on your health.

Wondering what’s best to spread on your toast? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell dig into the butter vs. margarine debate to reveal the healthiest options. Plus, a surprising food for bone health, a look at Australian-sourced tuna, and the truth about...