15: Fitness at 40+ - Listen - The Nutrition Wise Podcast

15: Fitness at 40+

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Amanda is turning 40! Listen in as he joins our local trainer Tara for an amazing interview. Tara Higgs has a Master’s Degree in Physical Therapy and is a Personal Trainer who shares her secrets to fitness over 40. She breaks down the science behind her method for getting fitness results as our bodies change. There is so much great information in this episode... you do NOT want to miss this! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

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