Special guest, Beth Blair joins us to talk about Autism Spectrum Disorder and the nutrition challenges that go along with it.  Beth is a Registered and Licensed Dietitian as well as a Certified BioIndividual Nutrition Practitioner and aligns with Nourishing Hope for Kids.  This episode is all about how Autism is diagnosed, what feeding issues are common in children with Autism, how certain foods can trigger suboptimal behaviors, and tips on how to improve your child's nutrition.  --- Send...

A lot is happening with Nutrition Wise! Check out the changes, an upcoming program you won’t want to miss out on, and setting the intentions behind your goals this year. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Listen as friends and Dietitians break down the reason for cravings and tips for managing. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Question: How do I feed my picky family? Feeding the family can be HARD. Especially when there are more selective eaters in the bunch. As busy moms, we understand not everyone will like the same foods, similar recipes, or be hungry at the same time. Take a listen as Registered Dietitian Nutritionists Amanda and Lindsey share their top tips for reducing the stress around the table.  --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

There are many reasons that we struggle to lose weight, or we see our weight plateau. Here are top five scenarios that we see in our practice for clients who struggle with weight loss. Whether you are dealing with a medical issue, or just need help building a better mealtime strategy, a registered dietitian can help. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

It’s safe to say that we are all busy people and many of us are always on the go. Trying to maintain healthy eating habits while on the go or on the road can be a challenge. In this episode, Amanda shares some tips and tricks to making some of our healthier foods our “fast foods” so that we can have our meals and snacks on the go without sabotaging our goals. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Lindsey shares tips on making mason jar salads and spills the beans on exactly what’s inside the toolkit for the Color Your Plate challenge! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

March is National Nutrition Month, and this year’s theme is “personalizing your plate”. At Nutrition Wise, we love making smoothies! For the busy parent, it is incredibly quick and could be made prior to running out the door. Kids are also loving smoothies – well maybe not when they turn brown by adding leafy greens to them. Making the perfect smoothie is so easy. There are so many recipes, because there really is no recipe. A smoothies is customizable to your needs and tastes. Listen as...

In a world where we have an abundance of medications, resources, and a trillion-dollar supplement and wellness industry, why is cardiovascular disease still the number one killer of people worldwide? In this episode, we dive into cholesterol and what we can do to help lower or maintain optimal cholesterol levels. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Lindsey shares highlights from the Positive Plate Community this week as they learned about the 7F’s and how to set SMART goals. These tools will help you reach long term goals with food and other areas of your life! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Lindsey shares some audio from today’s Sunday Sermon inside the Positive Plate Community. Identifying when it’s ok to comment on someone’s weight... never. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Amanda and Lindsey reflect on business in 2020, share client successes, and announce what’s NEW for 2021! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

There is a connection between our gut and brain known as the “gut-brain axis”, and we can actually improve our mental health and prevent brain disorders by improving our diet and gut health. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Did you know that 70% of our immune system is in our gut and that our food can be our biggest weapon against illness, including COVID-19? Tune in as we share how to optimize your immune system with food. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Nutrition Wise Dietitian and Certified Diabetes Education Care Specialist has a candid conversation on pre-diabetes in this episode. She breaks down all you need to know, and gives valuable action steps you can start today to improve your health. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

It's National Pumpkin Day! So what's all of the hype about pumpkin? I hate to break it to all of my fellow PSL lovers that those are not actually sources of pumpkin, but check out some of this great info about pumpkin and how to fit it into your diet and drinks! https://www.becomenutritionwise.com/blog/PumpkinSeason --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Registered Dietitian, Amanda covers what you need to know about osteoporosis and your diet. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

You WANT to hear this episode. We have so many messages and questions about collaborating and we are filling up those spots! If you are tired of spinning your meal wheels and ready to make peace with food what we have is for you. We understand the importance of accountability and community. One that is judgement free and full of easy to follow meal advice. We are about to launch a place where we plan on hanging out... A LOT! Regular access to a Dietitian Nutritionist, recipes, demos, meal...

Amanda shares her heart on turning 40 in episode 18. She reflects over the summer and recaps our August Podcast guests. Listen closely for the sneak peek at what’s to come in September! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Katie Koester from our local FAVORITE, Firefly Grill, shares the farm to fork concept and how they’ve adjusted during the pandemic. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Amanda joins our friend and financial expert Julie to talk about food and finance. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Amanda is turning 40! Listen in as he joins our local trainer Tara for an amazing interview. Tara Higgs has a Master’s Degree in Physical Therapy and is a Personal Trainer who shares her secrets to fitness over 40.  She breaks down the science behind her method for getting fitness results as our bodies change. There is so much great information in this episode... you do NOT want to miss this!  --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Traveling with the family? Have summer sport athletes? Amanda is a race mom who dives into what you need to know about meal planning on the go. Listen as she joins you from the RV! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

We know you’re busy, and even during a pandemic we’re eating on the go. In this episode, Lindsey shares a family favorite supper for those busy nights. She describes slow cooker cooking and how to change it for the instant pot. Diving into salt free seasoning, meal time modifications and food storing. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message