We are back with a “recorded during covid” episode. Ananda talk about cleaning out our pantries. Take a listen! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

A general guide to health along with some specific information about nutrients and supplements that can both help or harm you before, during, and after COVID-19. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

This episode we are talking all things avocado's! Who doesn't love a good fat?! Not only are they delicious, they're packed with vitamins, minerals, and other nutrients that can help keep you healthy. Although avocados are high in fat, it's mainly healthy monounsaturated fat. We break down a process for babies first food, freezing and using those cute cubes ourselves later. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Salt! salt! salt! Learning about sodium is really important because it's found in a TON of foods we eat not to mention what we add in the cooking process or at the table. This episode dives into some specifics on sodium, but generally speaking if you are looking to reduce your intake, processed foods and meals eaten away from the home is where you should start. You might find yourself caring for a spouse, parent or grandparent who have been given strict guidelines by their healthcare...

We are bringing awareness to heart health month talking all about cardiovascular disease prevention in our podcast episode this week. Did you know over 80% of deaths from cardiovascular events are preventable and it’s the leading cause of death in the US. We discuss the facts and take a closer look at fighting with your fork. --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

This episode dives deeper into the thyroid.  Hashimoto's thyroiditis is an autoimmune thyroid disease where the body sees the thyroid as an invader and attacks it.  Hashimoto's affects about 5% of the population, although we are finding that it is often miss-diagnosed or under-diagnosed.  It is 7 times more prevalent in women than in men. The autoimmune thyroid diseases are especially concerning because they have a strong genetic link and are associated with other autoimmune disorders such as...

Around 20 million Americans have some form of thyroid disease. While any one of any age can suffer from thyroid disorders, women are 5-8 times more likely than men to have thyroid problems. In fact, thyroid cancer is the sixth common cancer in women in ages 20-34. As Registered Dietitians, we are noticing an increase in clients with a variety of thyroid diagnoses.  Join Dietitian Amanda as she shares the basics everyone should know and addresses diet related thyroid concerns.  --- Send in...

Take a listen to some new items we love from Aldi and tips for eating them! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

This episode dives into tips for tackling goals in the new year. We all know many people set "New Years resolutions", but let's be honest that whole mindset needs an overhaul! Listen in as we share a client story and focus on healthy ways to goal set.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Today features Ranae as she dives into ways to support someone on a health journey while sharing her own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

This episode continues the conversation of ways to stay healthy over the holidays. The last thing you want is to roll into the new year bloated, up 10 pounds, lethargic and feeling discouraged. Take a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

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This is the first in a two part pilot episode of the Nutrition Wise Podcast.  In this episode we dive into what a Dietitian Nutritionist is and how we can help. Then start in on healthy holiday eating tips!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message