On today's episode, Joan Ryan and I talk about New Years resolutions that may be generated by the Parts of us found in our Enneagram Type. We know that Parts inside Type are our Major Players in our system. The Enneagram gives us a short cut to bring awareness to these parts, to help us unblend, and to bring more Self energy forward. We have done lots of podcasts on this subject (and wrote a book chapter in Altogether Us). You can listen to those episodes here (there is a new search feature on my website!):  Our podcasts episodes on tammysollenberger.com Are you new to the enneagram and want to know more? We have an introduction to the Integration of IFS with the Enneagram coming in January 2023. Do you know a lot about both models? We will be running a group soon. Go to either of our websites to find out more! Joan's website- Home - Creative Collaborations Happy New Year! Enjoy! ------ Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.