Reviews
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“Tammy is such an empowering & safe host! IFS is a complex tool with simple premise that Tammy navigates with such ease & flow. I absolutely love learning more each and every week!”
_journeytowell via Apple Podcasts ·
United States of America ·
07/31/24
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“This podcast is my medicine. Tammy is a thoughtful and passionate host.”
ludfisk via Apple Podcasts ·
United States of America ·
06/27/24
“The content is great, however the production is so awful that it distracts from the content. Random music is played over folks talking, there doesn’t feel like there is any structure or outline being followed. A lot of weird cuts and gaps within the podcasts that make me think the app has stopped...”Read full review »
Myers621 via Apple Podcasts ·
United States of America ·
06/05/24
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“I listen to all of Tammy’s episodes and get so much out of them. So grateful to her and her guests for giving so much of their knowledge, insights, time and expertise to this IFS community. Just listened to the last episode with Derek. Taking his Stepping Stones course, advanced weekends and...”Read full review »
Miley#123 via Apple Podcasts ·
United States of America ·
03/22/24
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“Tammy—you’re such a treat to listen to! Such a great hosting skills: letting the guest talk, asking only one question (and very on-point ones!) Thank you for this gift to the world, which sorely needs IFS to be in the spotlight. Let’s heal collective trauma bit by bit! Love from the Netherlands.”
rek-xa-molf via Apple Podcasts ·
Netherlands ·
03/11/24
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“I just listened to S5 E144 featuring therapist and adoptee, Kathy Mackechney, and felt so seen and heard as an adult adoptee myself. Hearing the message of how important the IFS model can be in helping adoptees specifically, was encouraging and validating. Thank you for this episode speaking to...”Read full review »
thegatheringplace via Apple Podcasts ·
United States of America ·
12/03/23
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“Love this topic. Novis at home just finding healing from the framework & getting to know my parts & self. Learning a lot!”
MommayoginurseSarah via Apple Podcasts ·
United States of America ·
09/25/23
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“I am so grateful and excited you are doing another season. This first episode was so delicious and heartfelt. I am even more inspired and encouraged to connect with my Parts daily. You were both so precious. ❤️💕❤️”
light77777777777 via Apple Podcasts ·
United States of America ·
09/05/23
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“As a psychotherapist who uses IFS with my clients AND as a client who has gone through IFS treatment myself with my own therapist, I was so excited to learn there was a podcast about it out there. I heard of IFS first in my own therapy, and I’m elated to hear people talking about it more and more...”Read full review »
Deewighthcgdghici via Apple Podcasts ·
United States of America ·
07/05/23
“I am learning so much from you! In particular, the enneagram IFS episode provided an incredible context that will help me with a client I’m seeing ❤️”
AmyRebekah via Apple Podcasts ·
Canada ·
06/20/23
“Tammy Sollenber and Anne Hallward. WOW! Anne has so much to say that is so wise and healing. Tammy does a beautiful job connecting to and facilitaing Anne's telling her beautiful stories about Safe Space Radio. LIstineing to their authentic voices brought my parts a sense of enlivening hope.(...”Read full review »
Marilyn Unger-Riepe via Apple Podcasts ·
United States of America ·
06/02/23
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“This show has helped me normalize my parts and my internal conversations with them. It has helped me feel normal and ok in my IFS journey and has exposed me to many great concepts, books, and additional content providers.”
baja deanne via Apple Podcasts ·
United States of America ·
01/09/23
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“I really appreciate this podcast and I am learning a lot about IFS and all its applications. They only suggested change is the random music while folks are taking. I don’t understand why the music is laid over the talking and it’s super distracting and makes it difficult to hear. Other than that...”Read full review »
CuriousNewDay via Apple Podcasts ·
United States of America ·
12/13/22
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“Please proceed with caution.”
changagarcia via Apple Podcasts ·
United States of America ·
12/11/22
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“Tammi shared her own experiences and her knowledge as a therapist in a very honest way. Her gentleness and genuine respect for the guests always amazes me. I have gotten so much personal awarenesses by listening. IFS is fascinating and Tammi is bringing it to the public in a very relatable way.”
Tjarlie via Apple Podcasts ·
United States of America ·
08/22/22
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“Thanks, Tammy, for spending so much time and energy to bring us this diverse series of intimate and personal interviews with such interesting IFS folk. As a layperson who is just getting started with (but intensely interested in) IFS, the large number of episodes that explain the same basic...”Read full review »
Dr Lap Dance Ski via Apple Podcasts ·
United States of America ·
07/28/22
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“After being diagnosed with Complex PTSD as an adult (I was diagnosed with “bipolar disorder” when I was 13), my therapist told me about this Internal Family Systems thing.
I survived a horrifically abusive childhood, and came across this podcast, and I feel SO safe and seen listening to you women...”Read full review »
HarrietBrown666 via Apple Podcasts ·
Canada ·
06/04/22
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“Tammy makes IFS approachable and I feel like I can take in this model and use it in my everyday life. Thank you so much for your work Tammy!”
Ast411 via Apple Podcasts ·
United States of America ·
05/20/22
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“I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken”
@MichaelUnbroken via Apple Podcasts ·
United States of America ·
10/02/21
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“So interesting, Tammy. You are a great interviewer!”
Cluce50 via Apple Podcasts ·
United States of America ·
09/19/21
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“This is one of my go-to podcasts for listening and learning with an Internal Family Systems Lens. Interesting guest and Tammy is a caring and down to earth host.”
AlliCrow via Apple Podcasts ·
United States of America ·
09/15/21
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“Tammy Sollenberger’s IFS podcast “The One Inside” is consistently inspiring and edge-ucational. She brings a warm heart and a clear open mind to her conversations with current leaders in the world of Internal Family Systems.”
Tashi Awesome via Apple Podcasts ·
United States of America ·
08/18/21
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“I really appreciate Tammy’s authenticity. My parts connect with the podcast and I don’t find myself getting distracted much. There are great guests with a lot of knowledge”
Kerriann 1982 via Apple Podcasts ·
United States of America ·
05/28/21
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“New to the podcast and catching up on past episodes. Tammy’s interview with Nadine Lucas on IFS and 12 Step Recovery back in January gave me back a connection robbed from me decades ago. As a clergy sexual abuse survivor and Nadine in recovery for sugar addiction, we both needed to get away from...”Read full review »
Dale18328 via Apple Podcasts ·
United States of America ·
05/12/21
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“I have enjoyed many episodes on this podcast! I have parts that criticize the music and wish the audio editing was more professional. I still enjoy the content.”
IFS nerd via Apple Podcasts ·
United States of America ·
05/03/21
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“I appreciate your warmth and welcoming energy and I have learned a lot through this podcast from the wide variety of guests you have. I have deepened my understanding of IFS and am grateful for that.”
diviyalewis via Apple Podcasts ·
Canada ·
03/18/21
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“A wealth of info for anyone with a mind and body and curious about how to communicate with their inner world.
Tammy could you please tell me the naw of the catholic contemplations book you mentioned in your episode with Bruce, written by a nun?
Thanks a million!”
BJCKIWI via Apple Podcasts ·
Great Britain ·
01/28/21
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“I just finished listening to the episode w Milena Worsham and it’s inspired me to comment—on how much I appreciate IFS, how much I appreciate Tammy, how much I appreciate raw and authentic stories... stories that are relevant and wise and help remind me of who I really am.. and how beautiful this...”Read full review »
farty mcbean via Apple Podcasts ·
United States of America ·
10/30/20
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“Deran Young recommended this podcast and I have enjoyed listening to people connect with themselves and others.”
MsGuity via Apple Podcasts ·
United States of America ·
07/25/20
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“I LOVE how Tammy approaches IFS from every angle. This podcast is a must-listen for anyone trying to go deeper in compassionate self-awareness.”
Ali K 25 via Apple Podcasts ·
United States of America ·
07/10/20
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“Tammy is a breath of fresh air, offering a space for real conversations, the complexities of being human. She normalizes the hard and these episodes offer hope in our ability to heal, grow, and change on the windy road of living a messy and untidy but wholehearted life.”
Rebecca Ching via Apple Podcasts ·
United States of America ·
05/28/20
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“This is my favorite podcast, it has really helped me know myself better and improved my relationships with others. Tammy is a great host!”
kerryh9876 via Apple Podcasts ·
United States of America ·
02/16/20
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“This is a wonderful podcast to learn digging deeper into self and solutions in your relationships. Learning to listen and not taking things so personally.... and knowing the solution is there!”
@godsgirl343 via Apple Podcasts ·
United States of America ·
10/31/19
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“The One Inside is such a great podcast. Tammy does such a good job of really delving into the complexities of IFS yet still manages to make the podcast feel easy and enjoyable to listen to. Her guests continually provide great insight and great dialogue, but always leave some questions to unpack...”Read full review »
mesakerry via Apple Podcasts ·
United States of America ·
09/22/19
“Tammy over and over demonstrates her own emotional transparency which I find so necessary for self-healing and client support. So many of the speakers topics are applied to Tammy’s issues and this becomes highly educational.”
Holistic Brain Balance via Apple Podcasts ·
United States of America ·
09/12/19
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“Tammy is a wonderful speaker, very down to earth, just a natural. I have enjoyed all of the topics and guest speakers so far. Such interesting topics!”
HB2700 via Apple Podcasts ·
United States of America ·
05/22/19
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“Tammy is a natural on the mic! What I love about her podcast is that it’s not just for therapists or clients or those in the field-it’s for everyone! To help spread the word about the IFS therapy model and give us all an idea about what it is and how we can use it to help us sort out the...”Read full review »
Shelly3567 via Apple Podcasts ·
United States of America ·
05/10/19
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“Tammy’s ability to deliver valuable information in an accessible way is a pleasure to listen to!”
HCtherapy via Apple Podcasts ·
United States of America ·
05/10/19
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