This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching This episode is a re-release from Season 2  ------ On today's episode I chat with Chris Burris, a lead trainer with the IFS Institute. Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed. Here is a little taste of what is inside: - therapist burn out - working with inner critics - the critic, shame, and firefighter cycle - attachment wounds, object constancy, and attempts to complete unfinished business from our past - befriending our parts helps them feel seen, heard and valued - parts are fluid, not static It is so good. Enjoy! To check out what Chris is up to go to Meet Chris | Burris Counseling | IFS Consultation ------ Watch video Clips from select episodes on  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram. ------ If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]