On today's podcast, I chat with Tamala Floyd, a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma. We discuss: Ancestor wisdom in personal and generational healing Accessing the internal system with guided imagery meditation The importance of therapists and practitioners doing their own internal work Her love of travel and legacy burden work and combining the two   ----- Mentioned in this episode: IFS Institute 2024 IFS Annual Conference   Loch Kelly's Free 90 minute workshop   -------- To find out ALL the amazing things Tamala is doing: tamalafloyd.com   Listening When Parts Speak (Amazon) Conversation with the Author LWPS BIPOC Consultation Group LWPS BIPOC Retreat: Healing Legacy Burdens with Ancestor Wisdom Healing the Wounded Child & Wounded Mother Empower You App  ----- Watch video Clips from select episodes on  The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger ------ Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.   ------ If you are interested in sponsoring episodes of The One Inside please contact Tammy at [email protected]