In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding. In this episode, you will be able to: Unravel the truth behind mental health misinformation on social media Discover the risks of self-diagnosing mental health and how to avoid them Uncover the impact of social media on mental health awareness and well-being Understand how mental health diagnoses are determined and the challenges with such diagnoses Embrace effective strategies for personal recovery from mental illness For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Support The One You Feed on Patreon   See omnystudio.com/listener for privacy information.