Spicy mommy, when was the last time you had a good night's sleep?  If you don't remember, then this is the episode for you. Evie Ward founded New Leaf Sleep Consulting and is a certified pediatric sleep consultant. She's passionate about teaching babies and toddlers to sleep through the night.  Evie is the mom of three boys and works as a registered nurse, so she knows what she's talking about! In this episode, you'll learn the following:  The importance of sleep associations and consistent routines for babies and toddlers  Evie shares her approach to sleep training, which involves a more supported approach rather than the cry-it-out method Why you need to be taking breaks as a mom to recharge and be a better parent.  And more! Connect with me: Instagram: https://www.instagram.com/mommyslifecoach/?hl=en Facebook: https://www.facebook.com/MommysLifeCoach/ Connect with Evie:  https://newleafsleepconsulting.com/